• As temperatures rise and the sun sets, staying hydrated becomes more important than ever for your health and wellbeing. Many people think that just drinking enough water is enough to fight dehydration during the hot summer months, but experts say that even with plenty of water, you could still be dehydrated due to a variety of factors.
• Even if you drink 2-2.5 liters, it won’t be enough to prevent dehydration caused by sweating,” said the director of a leading hospital in north India.
• Excessive sweating, hot temperatures, long days in the sun, and physical activity all lead to more fluid loss, making traditional hydration methods ineffective. Even if you drink what you consider to be “enough water,” you could still experience symptoms of dehydration, such as fatigue, feeling dizzy, having dry mouth, and having less urine output, according to an Indian dietician.
• So, does adding salt in your water help you stay hydrated? Salt, or sodium chloride, is essential for keeping your body's fluid balance.
• When we sweat, not only do we lose water, but also electrolytes such as sodium. Salt intake is thought to help your body regain lost sodium and prevent dehydration. But how effective is salt in water in terms of hydration? Health experts are divided. Some say that if you have normal kidneys, your kidneys will naturally regulate your sodium chloride levels and you won't need to add salt
• Others say that too much salt can have negative effects on your blood pressure and health, especially if you have a pre-existing condition like hypertension. "It's always a good idea to talk to a healthcare professional first, especially in hot weather," said the director of a leading hospital in northern India.

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