Sodium in crab meat
Crab meat serves as an excellent source of various minerals, such as iron and sodium. One leg provides a substantial amount of sodium and other essential nutrients for the human body, nearly meeting 100 percent of the Recommended Dietary Allowance (RDA) for each; additionally, it is rich in salt, contributing about 75 percent of the RDA. These minerals play numerous roles in the body, including the formation of red blood cells and proteins, supporting bone health, enhancing calcium and magnesium levels due to its salt content, and bolstering immune system function. Notably, crab leg meat is particularly high in sodium, as they are a species that inhabits saltwater. One leg contains over 1,400mg of sodium, so individuals monitoring their sodium consumption should be cautious when consuming crab legs.
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