In majority of the food, we eat as of now has salt in it. As a matter of fact, around 3/4 of the salt we eat consistently has proactively been added to our food before we get it.

The vast majority realize that microwave meals, snacks and takeaways like crisps are high in salt. You may be shocked to realize a great deal of different food sources are likewise high in salt, for example,

• Cheese
• Breakfast Cereals
• Canned Soups
• Bread, Pastries and Pizzas
• Biscuits, Cookies and Cakes
• Processed Meats – Sausages, Bacon and Ham
• Sauces – Gravy, Ketchup, Mustard, Brown Sauce and Soy Sauce

The amount of salt will change between various brands and assortments. Check your food names before you purchase to assist you with picking better choices.

It could feel precarious to have scrumptious food and watch how much salt you're having. There are alternate ways of adding flavor to food other than salt. Many individuals add flavor to their food by utilizing :

• Chili
• Lemon Juice
• Black Pepper
• Fresh and Dried Herbs
• Fresh and Dried Spices.

S.K.S.C.NADARAJAN & BROR.
Salt company since 1942
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