Salt, The Backbone of Food Industry


What does Harvard school say about salt?

What does Harvard school say about salt?

It is a well-known fact life would be bland without the existence of salt. This crystal element is one of the most common ingredient on the planet.

It has earned this reputation because of its health benefits. For most people, they only use salt as an ingredient in their favorite foods. Yet salt does more than just give food flavor. According to the Harvard School of Public Health, the body need some salt, and it is crucial for food preservation since germs cannot survive in an environment with a lot of salt. Moreover, salting food to preserve it takes water out, removing water as a source of nutrients for bacteria and extending the freshness of the food, such as meat and fish.

Nutrition facts:

Although salt and sodium are sometimes used interchangeably, they have different meanings. One of the ingredients that goes into making salt is sodium. Sodium and chloride are the two components that make up the natural mineral salt. According to the Harvard School of Public Health, salt contains 60 percent chloride and 40 percent sodium. One teaspoon of table salt contains 2,330 mg of sodium and trace amounts or less of other nutrients, according to the U.S. Food and Drug Administration (FDA).
Adults should consume no more than 2,300 mg of sodium daily, according to the Harvard school & Dietary Guidelines for Americans. The typical daily sodium intake for Americans, however, is roughly 3,400 mg Eat healthy, Stay healthy!

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