Although salt and sodium appear to be the same thing, they are not. The natural element, sodium, is referred to as a mineral. On the other hand, salt has a weight-based sodium content of 40%. You should consider reducing your sodium or salt intake, as both are excellent for your heart.

A meta-analysis of randomized controlled trials published in Nutrition, Metabolism and Cardiovascular Diseases in June 2021 found that restricting sodium significantly lowers systolic blood pressure (the first number) by about 5.5 points and diastolic blood pressure (the bottom number) by 1.6 points. Reducing how much sodium you consume may be a big player in lowering your risk of high blood pressure and thus heart disease.According to the American Diabetes Association, people with diabetes should limit their sodium intake to 2,300 mg per day, or 1 teaspoon (tsp) of table salt. However, only 7% of people with diabetes adhered to these recommendations, according to a study published in Nutrition & Diabetes in June 2020.

Nevertheless, some professionals advise decreasing it even more. One quarter teaspoon of salt, or 1,500 mg of sodium daily, is the recommended limit for diabetics. Because guidelines differ from person to person, speak with your doctor to determine the appropriate limit for you. It could be challenging to consider sodium when you're already so concerned with getting the right quantity of carbohydrates at each meal and snack. It can be confusing to have more to keep track of, but it is quite possible and, most importantly, it is worthwhile. "I urge all of my clients to eat this way, regardless of whether they have diabetes, as it is beneficial for everyone. This is just a healthy eating regimen, according to the expert. While there is some debate over whether healthy folks should watch their sodium consumption, those with diabetes must. Dining out at restaurants and other such establishments is the No. 1 source of salt, not your salt shaker. In fact, a study that was published in May 2017 in the journal Circulation indicated that processed and restaurant foods contained 70% of the sodium that people consumed. "Eat more meals at home, that is the finest advise. Your sodium intake will be significantly reduced if you prepare meals at home and cut back on the number of times you eat out each week, according to an expert. "I like to say, 'If it comes in a bag, box, or through a window, there's a good chance there's going to be a significant amount of salt added to that food,'" the expert continues.

S.K.S.C.NADARAJAN & BROR.
Salt company since 1942
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